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10 Benefits of Deep Breathing Exercises for Kids
- Decreases stress.
- Reduces anxiety.
- Helps you to remain calm.
- Strengthens sustained attention.
- Sharpens the ability to focus and learn.
- Slows the heart rate.
- Lowers blood pressure.
- Helps to control your emotions.
- Promotes appropriate social behaviors.
- Encourages happiness.
Great visual breathing activities for you and you child to practice at home to release anxiety and stress.
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https://www.doyou.com/10-awesome-gifs-for-calm-breathing-59450/
This link is great for kids as well as adults.
Breathing and Calming Exercises for Kids:
https://www.yoremikids.com/news/best-calming-activities-for-kids