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Breathing Exercises

10 Benefits of Deep Breathing Exercises for Kids

  1. Decreases stress.
  2. Reduces anxiety.
  3. Helps you to remain calm.
  4. Strengthens sustained attention.
  5. Sharpens the ability to focus and learn.
  6. Slows the heart rate.
  7. Lowers blood pressure.
  8. Helps to control your emotions.
  9. Promotes appropriate social behaviors.
  10. Encourages happiness.

 

​Great visual breathing activities for you and you child to practice at home to release anxiety and stress.

.          .    .  .     https://www.doyou.com/10-awesome-gifs-for-calm-breathing-59450/

This link is great for kids as well as adults.   

 

Breathing and Calming Exercises for Kids:

https://www.yoremikids.com/news/best-calming-activities-for-kids


 
Bayberry Elementary School
113 Bayberry Lane
Watchung, NJ 07069
908-755-8184		 Watchung Borough Schools
Board of Education Office
1 Dr. Parenty Way
Watchung, NJ 07069
908-755-8121 		 Valley View Middle School
50 Valley View Road
Watchung, NJ 07069
908-755-4422

 

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